TRAVEL

Hello my dear readers, I would like to invite you to give me your ideas about the importance of traveling in your life. Is it important to you? Please consider also the financial matter specially that we are experiencing economic crisis recently. I appreciate your time and effort. Happy reading and conversing.

SPEAKEASY

Hello friends,how are you today? Hope everything goes well. I would like you to please share your ideas and opinion regarding the topic stated in this conversation. What do you think about it? Please enjoy and have fun reading the conversation

It's just 12 months

Hello my dear friends. How do you feel right now about our economic situation? It seems like the same as usual or it's getting worse. We are facing an economic crisis recently. There are a lot of jobless people. Because of our economic situation,our lives are very much affected. Like our family that we don't have health insurance, we can not afford to pay our hospitalization. I don't know what we gonna do. We are doing our best to spend our money in a right way and in a wise manner. How about you friends what is your idea about this economic crisis?

The Fountain Of Happiness: It's just 12 months!

The Fountain Of Happiness: It's just 12 months!

MUSIC

THE IMPORTANCE OF GOOD HEALTH

Good health is very important to be taking care of. The reason why it is important to be taking care of because we can not accomplish our daily routine and other activities in life if we are in bad health. For example, you are working in the office and it happens that you are not in good health or let us say you are sick, because of that situation you will be absent from your job. This will affect your performance in your company. That is why we need to give an extra attention to our health. There is a saying that "Health is Wealth." Do you agree with this saying?

HEALth

American Idol

Hello there? Good day to all of us. What a wonderful day today.

Do you watch American Idol? If you do, who do you think will win the entire competition? Well, to me I would like Adam Lambert to win this competition. He has a great voice. He can really sing. Right now, I am sure he can make an album. We all know that there are producers who are watching these talented individual. I have another contestant that I really do like. her name is Alexis Grace. She has an amazing voice too. So far, these are the two American Idol contestants that I like. Good luck for these two guys.

How about you, do you have any favorite contestants in American idol show? Please keep watching the show every Tuesday @ 8 PM and Wednesday @ 9 PM just right there in Fox 5 channel. Enjoy watching.

Music

UNCOVERING OPPORTUNITY IN A CRISIS

SPORTS CLOTHINGS

My Dneero conversation

Best Anti-Aging Foods

These six food groups hold the "power" to help you lose weight and turn back the clock. Don't miss our easy seven-day meal plan and delicious anti-aging snacks!





Piling your plate with fruits and vegetables is a no-brainer when it comes to weight loss — they're low in calories, high in nutrients, and filling — but the latest studies show that certain ones can provide surprising anti-aging benefits.

There's buzz about blueberries, for instance, for their memory-boosting potential. But berries of all hues are antioxidant-rich, reports Navindra P. Seeram, Ph.D., assistant professor at the University of Rhode Island College of Pharmacy in Kingston. That means they combat free radicals, molecules that can cause widespread cell damage and are linked to chronic inflammation. Unlike the inflammation that occurs when you sprain an ankle or strain a muscle, the type that contributes to aging is persistent, and thought to be at the root of most chronic diseases, from cancer, heart disease, and diabetes to Alzheimer's, arthritis, and osteoporosis. Berries' beauty bonus: They're chock-full of vitamin C, another potent antioxidant that may help keep your complexion looking smooth by fighting those pesky (skin-damaging) free radicals.

To keep your vision sharp, set your sights on spinach and other dark leafy greens. These veggies are prime sources of lutein and zeaxanthin, plant pigments that protect your eyes from the harmful effects of ultraviolet light. Leafy greens are also rich in vitamin K, a nutrient that plays a role in reducing bone loss and preventing fractures.

How to Pick the Perfect Produce

2. Protein (Try these One-Dish Dinners)

This key dietary component becomes even more critical starting in the 40s, when muscle mass begins to decline by up to 1 percent a year. That drop slows metabolism, which makes the pounds pile on more easily. The double whammy consequence: Added weight puts your health at risk, and down the road, diminished muscle mass can throw off your balance (upping chances of a fall), sap your strength, and even threaten your ability to recover from an illness or accident.

To hang on to your metabolism-boosting muscle — and keep you feeling full after meals (another protein plus) — experts recommend eating plenty of skinless chicken and turkey breast, lean beef and pork, eggs, beans, and seafood. And don't forget protein-rich dairy: Minerals (primarily calcium, phosphorus, and potassium) in fat-free milk and yogurt as well as low-fat cheeses help to keep blood pressure healthy, pudge in check, and bones strong. News flash: Calcium can't build bone if you're not getting enough protein, and current recommendations — about five ounces a day for a 145-pound woman — are too low, says Robert P. Heaney, M.D., professor of medicine at Creighton University in Omaha. Our Anti-Aging Meal Plan provides about 11 ounces of protein daily.

Another reason to spoon up some yogurt: Eating at least 1/4 cup every day led to a 60 percent lower risk of gum disease and a 50 percent lower risk of tooth loss in a Japanese study published in the Journal of Periodontology. The effect is thought to be linked to the probiotics in yogurt, but not in most other dairy.

Easy Yogurt Breakfast Recipes
Cut Up a Chicken the Easy Way

3. Omega-3-Rich Fish

Fatty acids in seafood help quench the flames of chronic inflammation. In addition, "there's very good new data suggesting that omega-3 fats from fish act on an area of the brain that leads to improved mood and attitude among healthy people," says Artemis P. Simopoulos, M.D., author of The Omega Diet. These improvements in outlook lead to feeling healthier and more vigorous, she explains. The omega-3s in fatty fish like salmon and tuna have the most potent anti-inflammatory effects. But it's smart to consume omega-3s from plant sources, like walnuts and flaxseed, too — especially if you're not fond of fish.

COLDS AND COUGH

Oh my goodness! yesterday,I had a soar throat. Today,it's getting worse. I tried to drink a lot of water and eat a lot of fruits specially oranges. But still I have a bad cough specially. Do you have any idea how to rid this colds and cough? If you do would you please leave me a message? Thank you so much friends. I hope I will feel better before next Tuesday because I have an examination to take. I am sure my colds and cough will really bother me very bad. There is no way I can concentrate to answer the test. That is all for now and hope you have fun reading of my posts. See you later.

BEING A MOM

PRE-KINDERGARTEN

Finally, we registered our son Luke in Pre-K. Today,my husband and I went to Jones Elementary School to register our son. We were asked to present some documents that we were residents in Bremen City. We were asked to present the following stuffs: Water bills, electric bills, birth certificate of our son, his medical records,dental records,and social security card. We did not pay any single penny during the registration because we live in the city limit. This is a great advantage on our part. Do you know how much it cost for the parents who live outside of the city limit to register their children? They need to pay $1,250.00/child right there during the registration. Is it not very expensive? To me, yes it is very expensive. But anyway, those who do not live within the city limit will not be accepted right away,instead they will be informed whenever there are vacancies. The residents of Bremen city are given the priority to be registered first before the outsiders. That is fair!

I am so excited to see my boy in school. Being a first time mom, it is my great happiness to see my son in school. Much more if he will be successful in his journey in life. I can not deny also that I am so worried about him specially his meals. There are a lot of questions in my mind. Does my son eat his meals regularly? Is he alright in school? Does he behave inside the classroom? These are the few questions I always encounter. Being a responsible mom, I will do the best I could for my son just to make sure that everything will go right. I love my son very much! I am sure all the parents feel the same too.

SNOWING-March 1,2009,Sunday

Hello friends, check out this video. I recorded this yesterday at two in the afternoon. You will see my son Luke talking about the snow. Happy watching.